Clik here to view.
Clik here to view.
Phosphatidylserine Review
Phosphatidylserine has a lot of research to back it up. It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol...
View ArticleClik here to view.
How to do The Wim Hof Breathing Technique
What is the Wim Hof Method? The Wim Hof technique has become increasingly well known in the self development and wellness circles. Thanks to the a number of scientific tests on Wim and subjects that...
View ArticleClik here to view.
Natural Nootropics and Adaptogens for Improved Focus and Peak Mental Performance
When it comes to training and fighting, it’s all about getting the edge while remaining physically and mentally healthy. I don’t want to fill my body with crap, but I do want to make sure I am at peak...
View ArticleClik here to view.
Hemp Infographic
This took me so long to do, that I have no energy left to write an intriguing introduction. More information on my cbd oil page however. Hemp will heal the world! Hopefully… Get massive, wear robust...
View ArticleClik here to view.
Can’t Hurt Me – David Goggins – Book Review (audible)
David Goggins (Audible) Book Review I liked this book, but not in the conventional way. I wouldn’t say I enjoyed reading it, but it did have a massive impact upon me. I found myself rolling my eyes...
View ArticleHow to Improve Your Memory & Focus | Podcast Notes | The Huberman Lab –...
As a self-confessed space cadet, this is one podcast I was keen to listen to. Notes I made from the podcast are listed below: How to Improve Focus & Memory If you want to improve your focus and...
View Article
